Mindfulness – three minute breathing space

HeatherBlog, Breathing, Mindfulness0 Comments

The three minute breathing space is a short mindfulness meditation practice from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed by Professor Mark Williams of Oxford University and Zindel Segal and was partially based on the mindfulness-based stress reduction program, developed by Jon Kabat-Zinn. It is a a mini-meditation that can put you back in control of your situation when you feel your … Read More