Mindfulness – three minute breathing space

HeatherBlog, Breathing, Mindfulness0 Comments

The three minute breathing space is a short mindfulness meditation practice from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed by Professor Mark Williams of Oxford University and Zindel Segal and was partially based on the mindfulness-based stress reduction program, developed by Jon Kabat-Zinn. It is a a mini-meditation that can put you back in control of your situation when you feel your … Read More

Just breathe

HeatherBlog, Body, Breathing0 Comments

When I start to talk about the importance of breathing I can sometimes detect a quiet rolling of eyes and almost hear “well if we didn’t breathe we would be dead.” Quite correct. There are very few absolutes in life but this is one of them. Breathing is a natural involuntary action. We inhale and exhale constantly. Adults, when resting, … Read More