Just breathe

HeatherBlog, Body, Breathing0 Comments

When I start to talk about the importance of breathing I can sometimes detect a quiet rolling of eyes and almost hear “well if we didn’t breathe we would be dead.” Quite correct. There are very few absolutes in life but this is one of them. Breathing is a natural involuntary action. We inhale and exhale constantly. Adults, when resting, … Read More

Smartphone addict? Have you got text neck?

adminBlog, Body0 Comments

If you consider the average human head weighs 10 to 11 pounds. That is about 8 percent of the weight of a human body. As the neck bends forward and down, the weight on the spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s … Read More